F45 Glasgow Central

Holistic training & lifestyle programme

• The 6 Week F45 Challenge is a guided course over 45 days, where you can focus on your personal fitness goals and receive help on your performance and progress through the F45 team’s training and nutrition programme.

• The Challenge aims to give you knowledge and ways to apply this knowledge in life to improve your overall health and wellness.

• The F45 community provides you with support over the journey, helping you set personalised goals, build connections with other members, and test your limits through your training and lifestyle transformation.

Things to look forward to:

• Functional training from world-class trainers

• Daily customised meal plans, auto-generated shopping lists

• Macro-balanced recipes – mainstream, vegan and vegetarian options

• Fitness tracking, progress monitoring & nutrition guidance

Empowering you & your fitness goals

• Accountability and consistency is key to achieving long-term results, so by participating in the Challenge and having the team empower your choices makes it easy to stay on top of your goals.

• With the programme, you’ll be able to track your training progress from one Challenge to the next, discovering the role nutrition plays in achieving goal-targeted, sustainable results.

• Secondly, it’s easier to move out of your comfort zone with support of friends and coaches, so by joining the Challenge, you become a part of a supportive, team-training community.